Show Notes Ep 5 – Bio-hacking, Recovery, Autoimmune Protocol update, and Gluten

• The cognitive app by Peak that help strengthen the brain. [0:14]
• Neurofeedback at the PEAK Brain Institute... is like the “Gym for your Brain”....  [3:40]
• The different tools Lindsey and Anthoney use to improve recovery and optimize health.[6:04]
  • What is biohacking? [6:43]
  • Does wearing blue-blocking glasses make people stare at you? Anthoney and Lindsey’s dad experimented with this question.[7:30]
• Rolling out the right way and the wrong way… lacrosse balls, trigger point, facia release...[8:55]
• High-quality Sleep should be a priority for anyone who exercises. [12:07]
• Ice baths are more beneficial than cryotherapy… Stop taking ice baths after a hard workout.[13:11]
• Are you getting the right Epsom salt?[15:30]
• Redlight and near-infrared light for better recovery[17:15]
• Heart Rate Variability is a great tool for checking central nervous system fatigue. [19:27]
• What do Lindsey’s easy runs look like? [24:20]
• Moving your body to work-in is beneficial to recover your body. [26:47]
• Rest days are important for full recovery in your workout programming. [28:14]
• Craving good food when you workout, and craving bad food when you are not working out. [29:22]
• Antioxidants after hard workouts are not good for you… biohacking drinks like creamy butter coffee. [30:18]
• Pre-workouts prime the central nervous system [33:22]
• Autoimmune Protocol Day 7, Who did not make it?[34:05]
• Why did Lindsey start the autoimmune protocol [38:30]
• Why is Gluten so bad? Are the agriculture and farmer trying to make more money? [40:29]
• Don’t start diets or do fasts just for weight loss. [45:30]

Links/Products Mentioned:

• Guy inject his eye to see at night
• Peak - Brain Training App
• Melt Method (Book)
• PEAK Brain Institute
• Lacrosse Balls
• Trigger Point Balls
• Epsom salt (Magnesium chloride)
• Tea Bags in the Bath
• Magnesium spray
• Redlight therapy (Joovv)
• Blue-Blocking Glasses (cheap)
• Blue-Blocking Glasses (Trendy)
• Chairs Anthoney made
• Heart Rate Variability (HRV) app (sweetbeats)
• Heart Rate Variability (HRV) app (Elite HRV)
• Heart rate monitor (Anthoney uses)
• Heart rate monitor (Polar)
• MCT oil
• Cacao powder
• Autoimmune protocol (Book)
• Sweet Potato chips
• Our Favorite Sushi Resturant (New Braunfels, TX)
• Elimination Diet
• Cayenne Oil
• Coconut Balsamic 
• Full Fat Coconut Milk
• Chai Tea

People Mentioned:

• Jennifer Tavernier (@minneninja)
• American Ninja Warrior TV Show
• Stephanie Livsey

Meals/Stuff We Make:

• Chai tea, coconut oil, coconut fat, ceylon cinnamon, tumeric
• Coffee and Coconut oil blended
• Cayenne coconut stir fry
  • Brocolli, bell peppers, onions, mushrooms, snap peas, carrots, coconut aminos, tumeric, 1/3C Cayenne Olive oil, 1/3C Coconut balsamic, and 1/3C full fat coconut milk

Articles:

• Redlight therapy

  • A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase. (Wunsch A, Matuschka K., 2014)

  • Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring. (Avci P, Gupta A, Sadasivam M, et al. 2013)

  • Joovv Learn About Light Therapy

• Ice Baths and Cold body immersion

  • Post-exercise ice water immersion: Is it a form of active recovery? (Lateef, F., 2010)

  • Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body. (Mooventhan A and Nivethitha L., 2014)

  • Ice Baths vs Cryotherapy

  • Cold-water immersion and other forms of cryotherapy: physiological changes potentially affecting recovery from high-intensity exercise. (White, G. and Wells, G., 2013)