Ep 8 – Workout Clothes, Motivation, Coming off an Injury, Winter Olympics

• Anthoney has a hard time finding workout clothes he likes, but Lindsey is always getting clothes she loves. [0:20]
• Largest running store is San Diego was disappointing. [3:29]
• Lululemon and the price tag that comes with them. Is the quality worth the price? [4:05]
• How to recover from an injury? [8:02]
• How are you motivated? Anthoney does not like people telling him good job, but Lidsey thinks there are many form of motivation that is helpful. [8:50]
• What would you do if you became injured? Staying active in other forms of exercise is beneficial for the mind, stress, and health, but could cause muscle imbalances. [10:25]
• Planning and hacking your brain to become more motivated using psychology with a  Checklist. [12:48]
• Doing small tasks that turn into habits. Using sticky dots to signal a physical task. Placing a Sticky Colored dot around your home to remind yourself to move or drink more water etc.[14:40]
• Daily accountability pictures to show others your progress to hold yourself accountable. [17:48]
• Everyone is motivated differently, but paying for a service or being part of a sport is an intrinsic motivation. [20:00]
• Don’t push yourself to hard after an injury, the body will take a while to correct biomechanics and fix imbalances. [22:37]
• Lindsey’s Pull-ups: Neuromuscular signaling to recruit more muscles to get a muscle to become more active. [24:20]
• Stretching before a workout. [25:43]
• Video yourself to correct/see form. [26:30]
• Barefoot training and full squats takes time to develop proper form. [27:11]
• Matching your biomechanics with your sports. [28:54]
• How important is running drills? [30:53]
• The Jocko Willinks video. [33:00]
• We are inspired by other people and athletes [33:55]
• Are the Winter Olympics Sports all equal? [35:36]
• What are Lindsey and Anthoney’s  favorite Winter Olympics events? [39:35]
• Lindsey running into a kid while sprinting at the track. [42:33]

Products/ Links Mentioned:

• Lululemon
• Lorna Jane
• Nike
• Adidas
• Brooks Running
• New Balance
• Asics
• BCG (Academy Brand)
• Under Armor
• Jocko Willink youtube video "Good"
• Javelin Fail
• Long jump Video collision

People Mentioned:

• Kimberly  (@trackclubbabe)
• Mind Pump (@mindpumpmedia)
• Adam Shafer (@mindpumpadam)
• Ben Greenfield (@bengreenfieldfitness)
• Tim Ferriss : anti donation fund (Anti-Charity)