Show Notes Ep 6 – Stephanie Livsey, gut health, food, and life with Crohn’s

Guest Podcast With Stephanie Livsey.

• Stephanie’s Blog Crohn’s, Fitness, Food, And My Rocky Road to Health.
• What is Crohn’s and how is Stephanie making the best of it? [1:15]
• TMI poop, gut, and getting it analyzed by Ubiome… How others respond... [3:12]
• The evolution of the human gut bacteria, vaginal bacteria swab after birth put into babies mouths… we are more bacteria than other cells. [4:29]
• Why is wheat so bad? [7:30]
• Are you getting too much protein? How much is enough? Are you losing your gains? [9:49]
• You have to experiment with diets and find what works best for you, everyone is unique. [12:36]
• Why is fermented sourdough better than store-bought bread? [14:24]
• All of the Toxins in our foods and how our body handles them. [17:50]
• Anthoney and Stephanie want Lindsey to go on a high-fat diet…like Zach Bitters, the fastest 100 miles on low carb... [18:45]
• Honey is a great source of natural carbs with minerals and its good for the brain [19:52]
• Are carbs good for energy or bad? Where are carbs stored? [20:12]
• Fat adapting may be better for long distance runners [21:31]
• Continuous Blood glucose monitors… [23:47]
• So many people receive bad information on diet and nutrition.[25:38]
• How did we grow up eating? cajun fried foods… pasta… sugar, sugar, sugar... [27:14]
• There is a lack of information on how much sugar is in common food… [34:00]
• The misconception of eating low calories is good for weight loss… That can disrupt the HPA-axis and the hormones associated with it. [36:21]
• Measuring ketone by blowing into a breathalyzer (alcohol meter). [39:40]
• Genetics and how that affects the way you look and feel. [40:47]

Links/Products Mentioned:

• Blog: Crohn’s, Fitness, Food, And My Rocky Road to Health.
• Ubiome (Gut Bacteria Test)
• Breathalyzer for Ketones (What Stephanie uses)
• Ketones without Ketonix
• Ketonix
• Laura Scudder's Organic Nutty Peanut Butter

Unhealthy foods/drinks:

• Store bought Bread
• Gatorade
• Cereal: Reese Puffs
• Pancakes
• French Touch

People Mentioned:

• Zach Bitters
  • Fastest 100 mile run in US history (UltraRunning Magazine, Article)

Articles:

• Continuous Glucose Monitoring: A Review of Recent Studies Demonstrating Improved Glycemic Outcomes (Rodbard D., 2017)
• Vaginal seeding(swabbing) for C-section babies. Cesarean versus Vaginal Delivery: Long-term infant outcomes and the Hygiene Hypothesis