- What is the Autoimmune Protocol? Is it a diet or a way to heal your body with food... [0:17]
- Reason for Lindsey starting the Autoimmune Protocol. [1:32]
- What Lindsey eats typically eats for breakfast. [4:50]
- Lindsey does not like bacon with other meats. [7:00]
- What other diets has Lindsey done? [7:38]
- Anthoney’s favorite Ice Cream. [10:45]
- Guest Question: Strength training and Nutrition Plan while traveling. [11:25]
- Working out at the airport. [16:34]
- What is mobility work? [18:12]
- Running while on vacation and exploring new places. [20:10]
- Cont. Nutrition while traveling. [24:05]
- Get creative at restaurants to suit your diet or eating habits. [27:42]
- How do we stay motivated to eat healthy foods? [30:41]
- Create good relationships with foods and developing habits, then you will become fit as a by-product. [34:25]
- Our Thoughts on diets. [35:47]
- Thinking about what you want to eat to make you feel better. [37:00]
- Eating In Mexico and bringing our own seasonings. [37:20]
Products/ Links Mentioned:
- Haagen Dazs
- Resistance Bands
- Hoboken Track (Weehawken Park and Recreation Center)
- Planet Fitness
- Tabata timer
- Coronado Island
- The Islander
- Wicked Voodoo Espresso