- Lindsey has been a passionate runner since she was a little kid, racing the boys and running miles. Lindsey started running competitively in track and cross country in junior high then High school and at the Texas State University's Track and Field... [00:18]
- Lindsey's running experience ranges from the 100m, 200m, 5k, to the marathon and everything in between... [00:47]
- Lindsey running her 2nd half marathon (3M half marathone)... [01:16]
- Anthoney did not compete as an athlete in school, he was a skateboarder and did some wakeboarding... [01:48]
- Anthoney began his fitness journey when he started working at a machine shop. A mentor and marine got him into fitness and lifting... [02:07]
- Genetics are not playing in Anthoney's favor for getting the "6 pack abs"... [02:44]
- One day in the gym Anthoney's shoulder popped and lead him 2 years rehabilitating his shoulder... [03:18]
- Today Anthoney has a love for functional fitness, and do any activity, based on proper biomechanics...[03:44]
- Anthoney and Lindsey met out country dancing in Austin, Texas. "This is one of the few things we have in common" [04:00]
- Lindsey asked Anthoney if he wanted to run.. Anthoney did not know what he was getting into...[04:15]
- Lindsey quickly learned Anthoney was not a runner [05:33]
- Anthoney supports Lindsey during her runs [06:00]
- Lindsey was never into lifting weights... Anthoney tried many times to get her to lift... [06:34]
- When they butt heads (lifting vs running)... [07:00]
- Strength training benefits running... [07:56]
- People commenting on Lindsey's physique after incorporating strength training in her program [09:28]
- Anthoney and Lindsey's educational background... Texas State University... He studied Biology, Exercise and Sports Science, and Psychology... She studied Exercise and Sports Science and received a teaching certification in Physical Education... [10:24]
- Lindsey teaches High school Physical Education, Cross Country and Track and Field for the past 4 yearss... [10:46]
- Lindsey has a large Instagram following and after receiving running questions, she started coaching online... [11:16]
- Lindsey gets to meet one of her online clients when they go to California ( San Diego, Runcation - See information at www.ontheruncation.com) [12:35]
- The importance of running drills and training strategies...[12:48]
- Slowly building a foundation for runners, PE students and Lindsey's clients [13:10]
- Sometimes people question the coach... Why is it important to practice running drills?... [14:30]
- Anthoney's love for science leads to long scientific explanations... Lindsey just wants short answer... [15:50]
- What, why and how they eat... Anthoney like to cook... He has a cajun background in cooking...[16:32]
- Fad diets and relationships with food... less protien... [18:20]
- Social eating and spending time with friends that eat certain diets [20:00]
- Lindsey's favorite new dessert... almonds, dark chocolate chips, peanut butter and coconut oil...[20:41]
- Connotation of healthy people eating unhealthy food around others people... [21:00]
- Lindsey impressive eating... eating competition at Texas State... Eating a 1 pound burger and fries with 300+ lbs offensive line football players... [21:21]
- The psychological components to eating foods [24:12]