Show Notes
- Question #1 - Do you change your diet for a race, if so what kind of foods do you eat or avoid, and what time frame (days, weeks, months) [0:25]
- Carb loading, the right way and what everyone thinks is right(no pasta the night before). [2:22]
- Hydration for runners and other types of exercise… Dehydration vs Proper hydration.. [4:30]
- Supplements: good or bad? What supplements do we take... [8:13]
- BCAA are not as good as people think... [8:42]
- What amino acids are good? [9:19]
- Fish oils we take.. [9:56]
- What if you are not getting enough veggies in a day? Red and Green Juice [10:24]
- Do you take Creatine? [12:54]
- Variety in your diet or you may get scurvy or gout… [13:05]
- How to make creatine more absorbable… [15:12]
- What pre-workout we use… [16:11]
- Why you feel tingly when you take a pre-workout? 17:17]
- What is better watermelon or beets for nitric oxide production? [18:42]
- Digestion and low-quality food from modern farms… [19:11]
- Bad website designs when you just want to order something...[20:50]
- What we take everywhere… [22:04]
- Runners and black toes… [22:10]
- Oil of oregano needs to have Carvacrol (60-80%) and Thymol (5%)
- What is a Runcation? If you like to travel and run in new locations like San Deigo, Hawaii, ect.. check out ontheruncation.com [26:14]
- We will be in California from March 9th - 17th.
- Even if you don’t run, you can go on a Runcation. [31:25]
- What do you get out of a Runcation? [32:25]
- Running at 3:00 am and Lindsey’s angry nighttime run [37:23]
- Where would you like to run… any suggestion on Runcation locations [39:15]
- Is Lindsey going to run another half-marathon?[39:39]
- Lindsey coaching Track and Field and her girls who long and triple jump. [42:46]
Links/Products Mentioned:
- Celtic Sea Salt
- Perfect Amino Pills
- Living Fuel Super Essentials (Fish Oil)
- Living fuel green
- Organifi Red Juice - 15% off with code Lindsey15
- Organifi Green Juice - 15% off with code Lindsey15
- Coconut Milk (full fat)
- Creatine (monohydrate)
- Amino energy (Pre-workout)
- Coffee (Pre-workout)
- Digestive enzymes
- Oil of oregano
- Runcation
- Better Buzz Coffee (San Deigo, CA)
- Coronado Island (San Deigo, CA)
- Kauai, Hawaii
- Na Pali Coast (Kauai, HI)
- Sunset Cliffs (San Deigo, CA)
Meals/Stuff we make
- Smoothie
- 1 Banana, 1/2 c. blackberries or blueberry, 1/2 c. Coconut Milk (full fat), Organifi Red Juice, 1/2 c. water.
- Homemade creatine and baking soda
- Teaspoon of creatine and 1/4 or less of baking soda