- How did Anthoney’s Fasting go? Did he respond well? The reason Anthoney does the fast is to change things up and push his body and see how it responds… 72 hour fast is for getting rid of bad cells in the body… [0:41]
- Anthoney did incorporate caffeine later into the fast. Lindsey made fun of him for licking high-quality Celtic sea salt out of his palm. [3:10]
- Anthoney and Lindsey use a blender to mix all of their own dressings for salads and dishes. [5:16]
- Breaking the fast with bone broth. Made for the Flu Fighter Chicken from the book Run Fast Eat Slow to get his body prepared to start digesting foods. [6:09]
- Does fasting slow down your metabolism? Intermittent fasting, which is eating food in a set time frame. For example 16 hours of no eating and 8 hours you can eat. [7:55]
- What is Epigenetics? [9:53]
- Lindsey ran her 2nd half marathon (Jan. 21, 2018), the 3M in Austin, Texas. Her first marathon was in San Diego and she had no idea how she would perform. [13:26]
- Lindsey’s typical training and getting the Half-Marathon bug. [14:15]
- Running in 60% humidity vs 70% humidity at the same temperature, your lungs have to work 5-7% harder. It was 97% humidity during the race. [15:24]
- Do you need water and fuel while running a Half-Marathon? [16:04]
- Lindsey’s emotions during the 3M Half-marathons. [18:22]
- How long Lindsey train for the half-marathon, training tips, nutrition, and hydration. [25:38]
- Pre-race rituals. [29:50]
- Should Lindsey run a race in Eugene, Oregon or New Orleans, Louisiana? [32:41]
- Did Lindsey train for hills? 3M course elevation… mostly downhills with some relative hills…[33:49]
- Listening to your body and running vs recovery... [36:49]
- Lindsey’s clients ran their first Half-marathon, how did they do? [37:51]
- Experimenting fails with pre-race nutrition… beets, and juices... [40:45]
- Being a spectator at a race. [43:55]
Links/Products Mentioned:
- Celtic sea salt
- Coconut balsamic vinegar
- Cayenne olive oil
- Run Fast Eat Slow (Book)
- Oral IV https://www.oraliv.com/